MANY PEOPLE HAVE SINUS TROUBLE THAT CAUSES HEAD ACHES. HERE IS A SIMPLE ACTIVITY WHICH YOU NEED TO DO ON A DAILY BASIS TO GET RELIEF FROM YOUR SINUS HEADACHES. IT IS OIL PULLING.
HOW TO DO IT
POUR 1 TABLESPOON OF SESAME OIL OR SUNFLOWER OIL INTO YOUR MOUTH. MOVE THE OIL THROUGHOUT YOUR MOUTH & AROUND YOUR TEETH. DO NOT GARGLE. PULL THE OIL BACK WITH THE HELP OF YOUR CHEEK MUSCLES & THEN LET IT FORWARD. DO THIS TILL THE OIL BECOMES THIN OR WHITE IN COLOR. YOU CAN DO THIS FOR ABOUT 20 MINUTES. ONCE THE ACTIVITY GETS OVER SPIT THE OIL OUT. THIS PULLS OUT ALL THE MUCUS FROM YOUR SINUS AND NASAL CAVITY. YOU NEED TO THIS ACTIVITY IN THE MORNING WITH AN EMPTY STOMACH. YOU NEED TO BRUSH YOUR TEETH AFTER THIS ACTIVITY. YOU NEED TO DO THIS ACTIVITY ON A DAILY BASIS. THIS ACTIVITY ALSO CLEANS YOUR TEETH & GIVES YOUR JAW BONES GOOD EXERCISE.
No comments:
Post a Comment