SUPERHEALTHTIPS: 2014

Wednesday, 23 July 2014

Sunday, 4 May 2014

CURE YOUR SINUS TROUBLE

MANY PEOPLE HAVE SINUS TROUBLE THAT CAUSES HEAD ACHES. HERE IS A SIMPLE ACTIVITY WHICH YOU NEED TO DO ON A DAILY BASIS TO GET RELIEF FROM YOUR SINUS HEADACHES. IT IS OIL PULLING.

HOW TO DO IT
POUR 1 TABLESPOON OF SESAME OIL OR SUNFLOWER OIL INTO YOUR MOUTH. MOVE THE OIL THROUGHOUT YOUR MOUTH & AROUND YOUR TEETH. DO NOT GARGLE. PULL THE OIL BACK WITH THE HELP OF YOUR CHEEK MUSCLES & THEN LET IT FORWARD. DO THIS TILL THE OIL BECOMES THIN OR WHITE IN COLOR. YOU CAN DO THIS FOR ABOUT 20 MINUTES. ONCE THE ACTIVITY GETS OVER SPIT THE OIL OUT. THIS PULLS OUT ALL THE MUCUS FROM YOUR SINUS AND NASAL CAVITY. YOU NEED TO THIS ACTIVITY IN THE MORNING WITH AN EMPTY STOMACH. YOU NEED TO BRUSH YOUR TEETH AFTER THIS ACTIVITY. YOU NEED TO DO THIS ACTIVITY ON A DAILY BASIS. THIS ACTIVITY ALSO CLEANS YOUR TEETH & GIVES YOUR JAW BONES GOOD EXERCISE.

TOP 10 WAYS TO AVOID FIGHTS

Many of us get into fights very often with our friend, family members, classmates & many more people. Here are 10 simple ways to avoid fights.

10. ERASE PROBLEMS FROM YOUR MIND

People show their temper to other people if they are upset with some other problem. So forget all your problems when you are talking with a person. Change your mood & keep cool. Think about your external problems calmly. Every problem in this world has a solution. If you do not get an immediate solution try to erase the problem from your mind while talking with a person. This can prevent fights & bad relationships with people to whom you are talking with.

9. SLEEP WELL

Sleep well. Deprivation of sleep can make you irritated, moody & angry. When you do not get enough sleep your whole mind is tired & restless. You often tend to get touchy & mad with small mistakes done by others. You do not speak clearly when you are deprived of sleep. Your mind wants to get some rest but you are forced to do something else which causes anger. Thus sleep well & try finishing all your work during the day time. Sometimes you do not behave like yourself & make other people angry.

8. LEARN TO TAKE SORRYS

When people apologize to you learn to take those. Do not hold a grudge against them. Just become a friend with that person or do not take revenge. Having a revenge idea in your mind is unhealthy. This will result in you showing you anger back to him causing an endless fight. Just try to forget the whole fight by concentrating on things you like to do.

7. DO NOT FEEL JEALOUS

Jealousy can ruin your whole life. If someone else succeeds you in a competition or in position or anything else do not have a grudge against him. Feeling jealous can make you show your temper to your rival which causes an unhealthy relationship with him. Work hard, try new methods, be smarter & do not give up. You can easily beat your rival.

6. CONTROL YOUR TONGUE

When you speak back at someone else try to mind the words you use by thinking a second before you speak. In many cases keeping your mouth shut when someone makes you angry is the best possible way to prevent an argument which leads to a fight.

5. TRY TO BE DIPLOMATIC

In some cases you need to act like a diplomat. For example when a teacher asks you whether your classmate x hit classmate y, you need to say that you do not know. This saves you from having a bad relationship with classmate x & y. When people ask you tricky questions give an answer which is suitable to the question & a one which does not spoil your name or does not offend a another person

. 4. GIVE RESPECT

Give everyone respect. The respect you give needs to be same for everyone. You can do this by not using harsh words & treating him or her equally in the same way as you treat others. You will also get respect if you give respect to others. This results in you having a good relationship with everyone.

3. ANALYZE THE CAUSE

Try to analyze the cause behind a previous fight you had with a person. Learn from your previous experience & deal with the person in a manner which does not cause a fight between you & him.

2. GIVE UP YOUR EGO

You can simply apologize or accept defeat to a person who you think can cause a nasty fight. You can declare truce with your enemy sometimes. If you just give up your self-esteem & say a sorry a whole fight can end.

1. AVOID OR IGNORE

Sometimes just ignoring the person who gives you trouble or avoiding a relationship with the wrong person can prevent you from a fight. If someone teases you instead of teasing back just ignore him. He will soon get bored teasing you. Do not get into a relationship with a person who you already know is a wrong guy.

Monday, 28 April 2014

HEAL YOUR DRY SKIN

IF THE SKIN ON YOUR FEET IS DRY HERE IS A SIMPLE METHOD TO HEAL IT.

AFTER YOU TAKE YOUR BATH DAILY WIPE YOUR WET BODY & IMMEDIATELY APPLY COCONUT OIL ON YOUR FEET. DOING THIS ON A DAILY BASIS WILL CURE YOUR DRY SKIN PROBLEM .

JUST GET WANT YOU WANT TO GET!

BY THINKING POSITIVELY WE CAN SUCCEED IN LIFE & ATTRACT ALL THE THINGS WE WANT TO. TO ACHIEVE SOMETHING IN LIFE YOU WANT YOU NEED TO DO HARD WORK.
BUT BEFORE YOU START TO DO HARD WORK YOU NEED TO IMAGINE YOURSELF ACHIEVING YOUR GOAL & ALWAYS THINK POSITIVELY ABOUT IT. THIS ACTIVITY WILL HELP YOU TO THINK POSITIVELY IN LIFE & ACHIEVE YOUR GOALS.

STEP 1
GET YOURSELF SEATED IN A CROSS-LEGGED POSITION. YOU SHOULD BE FACING THE EAST.

STEP 2
START IMAGINING YOURSELF ACHIEVING YOUR TARGET. IF YOU WANT TO PASS AN EXAM JUST IMAGINE YOURSELF LOOKING AT THE MARK SHEET WHICH SAYS YOU PASSED THE EXAM. JUST THINK THAT YOU HAVE ALREADY ACHIEVED YOUR GOAL.

STEP 3
KEEP TELLING YOURSELF THAT YOU CAN ACHIEVE YOUR GOAL.

WHEN SHOULD YOU DO THIS ACTIVITY ?
DO THIS ACTIVITY EARLY IN THE MORNING OR DURING THE NIGHT. YOU NEED TO FACE THE EAST WHILE DOING THIS ACTIVITY.

KEEP DOING THIS DAILY. YOU WILL SOON ACHIEVE YOU GOAL.

BEST OF LUCK!

HOME MADE MUSCLE RELAXER WHICH CURE YOUR COLD & FLU

SUKKU MALLI COFFEE

THIS COFFEE IS AN INDIAN HERBAL COFFEE. IT IS A MUSCLE RELAXER & ALSO CURES COLDS & FLUES. IT TASTES A BIT SPICY. IT HELPS IN BETTER DIGESTION. IT ALSO GIVES RELIEF TO YOUR THROAT IRRITATIONS & IS VERY HELPFUL DURING STOMACH UPSETS

INGREDIENTS

5 GRAMS OF DRY GINGER
1 SPOON OF CORIANDER SEEDS
5 BLACK PEPPER FRUITS
JAGGERY OR SUGAR DEPENDS ON THE PERSON'S TASTE.

HOW TO MAKE

STEP 1

GRIND ALL THE INGREDIENTS EXCEPT SUGAR/JAGGERY WITH THE HELP OF AN ELECTRONIC MIXER.

STEP 2

GRIND THE INGREDIENTS TILL A COARSE POWDER IS FORMED.

STEP 3

POUR 2 CUPS OF WATER IN A VESSEL & ADD THE COARSE POWDER TO THE WATER. YOU ALSO NEED TO ADD THE SUGAR OR JAGGERY TO THE WATER.

STEP 4

NOW HEAT THE VESSEL. MAKE THE MIXTURE IN THE VESSEL BOIL UNTIL THE QUANTITY OF WATER IN THE VESSEL REDUCES FROM 2 CUPS TO 1.5 CUPS.

STEP 5

TAKE THE VESSEL FROM THE STOVE.

YOUR SUKKU MALLI COFFEE IS READY!

MAKE YOUR ROOM EXTRA COOL

METHOD1
YOU CAN KEEP A BOWL FILLED WITH ICE WATER IN FRONT OF A GRILLED TABLE FAN. THE ICE WATER WILL COOL THE AIR BLOWING FROM THE FAN. IN THIS WAY YOUR ROOM WILL BE COOLED.

METHOD 2
DIP A FACE CLOTH OR SMALL TOWEL IN A BOWL OF WATER OR EVEN ICE WATER. WRING THE WATER FROM THE TOWEL. NOW LAY THE CLOTH OVER A GRILLED TABLE FAN. THE AIR FROM THE FAN WILL PASS THROUGH THE CLOTH & GET COOLED.

Sunday, 27 April 2014

BANANA SECRETS

BANANAS GIVE YOU QUICK & INSTANT ENERGY. 2 BANANAS CAN GIVE YOU THE ENERGY TO WORKOUT FOR 90 MINUTES. THE CARBOHYDRATES IN BANANAS ARE SIMPLE & CAN BE BROKEN BY OUR BODY EASILY. A BANANA GIVES YOU INSTANT ENERGY IN ABOUT 30 MINUTES.

INCREASE BANANA'S SWEETNESS BY PEELING IT PROPERLY.

YOU CAN BOOST A BANANA'S SWEETNESS BY PEELING IT PROPERLY. MOST PEOPLE PEEL BANANA'S BY PULLING ITS STEM. THIS IS A LOGICAL METHOD & THE SUCCESS RATE IS HIGH EXCEPT WHEN THE TOP IS MUSHY.

BUT THIS IS THE WRONG WAY OF PEELING A BANANA.

THE RIGHT WAY OF PEELING A BANANA IS THE WAY IN WHICH A MONKEY PEELS A BANANA.

HERE IS HOW YOU DO IT

Step 1. Hold the banana with its stem pointing downwards then pinch the tip gently.

Step 2. Peel the banana downwards towards its stem using your fingers.

2 MAJOR ADVANTAGE S

YOU CAN PEEL THE BANANA PRETTY QUICKLY & MORE EFFICIENTLY.

THE SWEETNESS OF THE BANANA INCREASES OVER ALL BECAUSE THE FRONT END SIDE OF THE BANANA(NOT THE STEM) CONTAINS MOST OF THE NUTRIENTS & IS THEREFORE MORE SWEET. THUS BY PEELING THE BANANA FROM THE BOTTOM YOU GET TO TASTE THE SWEET PART FIRST.

BOOST BANANA'S SWEETNESS BY HEATING IT

LIKE A SWEET POTATO AN UNRIPE GREEN BANANA CONTAINS 20% OF STARCH WHICH WHEN HEATED GETS CONVERTED INTO SUGAR. THIS IS WHY SWEET POTATOES ARE BAKED. AN ENZYME CALLED AMYLASE BREAKS DOWN THE STARCH INTO SUGAR BECAUSE OF THE HEAT.

HOW TO MAKE A BANANA FRUIT SUPER SWEET

STEP 1

IMMERSE THE BANANA IN VESSEL CONTAINING HOT WATER (40 TO 50 DEGREE CELSIUS) FOR 5 MINUTES.

STEP 2
TAKE OUT THE BANANA FROM HOT WATER & STORE AT ROOM TEMPERATURE FOR 1 HOUR.

HOW TO EXTEND SHELF LIFE OF BANANAS.
BANANAS TURN FROM YELLOW TO BLACK WITHIN A FEW DAYS. YOU CAN EXTEND THERE SHELF LIFE BY FOLLOWING THESE METHODS.

METHOD 1
SEPARATE THE BANANAS. BANANAS RIPEN QUICKLY IF THEY ARE ATTACHED BECAUSE BANANAS EMIT ETHYLENE GAS(NATURALLY PRODUCED BY PLANTS WHICH ACT AS A RIPENING HORMONE) ON THE OTHER BANANAS WHICH MAKE THEM RIPEN QUICKLY. THE SAME THING HAPPENS IF YOU KEEP BANANAS NEAR TO APPLES.

BY FOLLOWING THIS METHOD YOU CAN EXTEND THE SHELF LIFE OF BANANAS FOR 2 MORE DAYS.

METHOD 2
EXTEND SHELF LIFE BY 2 TO 3 WEEKS.

BY KEEPING A BANANA IN WATER OF TEMPERATURE FIFTY DEGREE CELSIUS YOU INCREASE THE HEAT SHOCK PROTEINS(WHICH SLOWS DOWN AGING).THEREFORE HIGH LEVELS OF HEAT SHOCK PROTEINS MAKE THE BANANA MORE RESISTANT TO ETHYLENE GAS & WILL DELAY SPOILING. HERE IS HOW YOU DO IT

SUBMERGE THE BANANA IN HOT WATER ( 50 DEGREE CELSIUS) FOR 5 MINUTES
REMOVE FROM HOT EATER & COOL AT ROOM TEMPERATURE FOR 1 HOUR
RAP THE BANANA IN A POLY BAG & STORE IT IN THE REFRIGERATOR

Submerge banana in water to extend its shelf
life

Saturday, 26 April 2014

NO MOSQUITOES

THIS SIMPLE WAY OF KEEPING CAMPHOR IN YOU HOUSE MAKES YOUR HOUSE FREE OF MOSQUITOES

STEP1
TAKE 3 TO 4 PIECES OF CAMPHOR(IF THE PIECES ARE SMALL) OR 1 PIECE (IF IT IS A BIG ONE) & KEEP IT INSIDE SMALL CUP FILLED WITH WATER.
STEP 2
PLACE ONE CUP IN EACH ROOM. THE SCENT FROM THE CAMPHOR MAKES THE MOSQUITOES HIDE IN A PLACE OR MAKE THEM FLY AWAY FROM YOUR HOUSE. YOU CAN KEEP THE SAME SET OF CAMPHOR PIECES IN EACH ROOM FOR A FEW DAYS UNTIL THE CAMPHOR PIECES SLOWLY GET DISSOLVED AND COMPLETELY DISAPPEAR.

DO NOT WASTE YOUR LEMON

PLACE A WASHED LEMON INSIDE THE FREEZER IN YOUR REFRIGERATOR. ONCE THE LEMON GETS FROZEN TAKE IT OUT.

USE A GRATER TO SHED THE WHOLE LEMON & SPRINKLE IT ON TOP OF YOUR FOOD

SPRINKLE IT TO YOUR VEGETABLE SALAD, ICE CREAM, SOUP, CEREALS, NOODLES, SPAGHETTI SAUCE, NOODLES, RICE, SUSHI, WHISKEY & MANY MORE OTHER FOOD ITEMS.

ALL THE FOOD WILL HAVE A WONDERFUL & A DIFFERENT TASTE WHICH YOU HAVE NEVER TASTED BEFORE.

MAJOR HEALTH BENEFITS

THE LEMON PEELS CONTAINS 5 TO 10 TIMES MORE VITAMINS THAN THE LEMON JUICE ITSELF.
LEMON PEELS ARE HEALTH REJUVENATORS IN ERADICATING TOXINS IN THE BODY.
LEMON(CITRUS) IS A MIRACULOUS PRODUCT TO KILL CANCER CELLS. IT IS 10,000 TIMES STRONGER THAN CHEMOTHERAPY.
LEMONS DO NOT PRODUCE THE HORRIFIC EFFECT OF CHEMOTHERAPY.
You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumours.
- This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms
The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas...
The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells

it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.