BANANA SECRETS

BANANAS GIVE YOU QUICK & INSTANT ENERGY. 2 BANANAS CAN GIVE YOU THE ENERGY TO WORKOUT FOR 90 MINUTES. THE CARBOHYDRATES IN BANANAS ARE SIMPLE & CAN BE BROKEN BY OUR BODY EASILY. A BANANA GIVES YOU INSTANT ENERGY  IN ABOUT 30 MINUTES.

INCREASE BANANA'S SWEETNESS BY PEELING IT PROPERLY.

YOU CAN BOOST A BANANA'S SWEETNESS BY PEELING IT PROPERLY.  MOST PEOPLE PEEL BANANA'S BY PULLING ITS STEM. THIS IS A LOGICAL METHOD & THE SUCCESS RATE IS HIGH EXCEPT WHEN THE TOP IS MUSHY.

BUT THIS IS THE WRONG WAY OF PEELING A BANANA.

THE RIGHT WAY OF PEELING A BANANA IS THE WAY IN WHICH A MONKEY PEELS A BANANA.

HERE IS HOW YOU DO IT

Step 1. Hold the banana with its stem pointing downwards then pinch the tip gently.

Step 2. Peel the banana downwards towards its stem using your fingers.

2 MAJOR ADVANTAGE S

• YOU CAN PEEL THE BANANA PRETTY QUICKLY & MORE EFFICIENTLY.

•  THE SWEETNESS OF THE BANANA INCREASES OVER ALL BECAUSE THE FRONT END SIDE OF THE BANANA(NOT THE STEM) CONTAINS MOST OF THE NUTRIENTS & IS THEREFORE MORE SWEET. THUS BY PEELING THE BANANA FROM THE BOTTOM YOU GET TO TASTE THE SWEET PART FIRST.

BOOST BANANA'S SWEETNESS BY HEATING IT

LIKE A  SWEET POTATO AN UNRIPE GREEN BANANA CONTAINS 20%  OF STARCH WHICH WHEN HEATED GETS CONVERTED INTO SUGAR. THIS IS WHY SWEET POTATOES ARE BAKED. AN ENZYME CALLED AMYLASE BREAKS DOWN THE STARCH INTO SUGAR BECAUSE OF THE HEAT.

HOW TO MAKE A BANANA FRUIT SUPER SWEET

STEP 1 

IMMERSE THE BANANA IN VESSEL CONTAINING HOT WATER (40 TO 50 DEGREE CELSIUS) FOR 5 MINUTES.

STEP 2
TAKE OUT THE BANANA FROM HOT WATER & STORE AT ROOM TEMPERATURE FOR 1 HOUR.

HOW TO EXTEND SHELF LIFE OF BANANAS.
BANANAS TURN FROM YELLOW TO  BLACK WITHIN A FEW DAYS. YOU CAN EXTEND THERE SHELF LIFE BY FOLLOWING THESE METHODS.

METHOD 1
SEPARATE THE BANANAS.  BANANAS RIPEN QUICKLY IF THEY ARE ATTACHED BECAUSE BANANAS EMIT ETHYLENE GAS(NATURALLY PRODUCED BY PLANTS WHICH ACT AS A RIPENING HORMONE) ON THE OTHER BANANAS WHICH MAKE THEM RIPEN QUICKLY. THE SAME THING HAPPENS IF YOU KEEP BANANAS NEAR TO APPLES.

BY FOLLOWING THIS METHOD YOU CAN EXTEND THE SHELF LIFE OF BANANAS FOR 2 MORE DAYS.

METHOD 2
EXTEND SHELF LIFE BY 2 TO 3 WEEKS.

BY KEEPING A BANANA IN WATER OF TEMPERATURE FIFTY DEGREE CELSIUS YOU INCREASE THE HEAT SHOCK PROTEINS(WHICH SLOWS DOWN AGING).THEREFORE HIGH LEVELS OF HEAT SHOCK PROTEINS MAKE THE BANANA MORE RESISTANT TO ETHYLENE GAS & WILL DELAY SPOILING. HERE IS HOW YOU DO IT

• SUBMERGE THE BANANA IN HOT WATER ( 50 DEGREE CELSIUS) FOR 5 MINUTES
• REMOVE FROM HOT EATER & COOL AT ROOM TEMPERATURE FOR 1 HOUR
• RAP THE BANANA IN A POLY BAG & STORE IT IN THE REFRIGERATOR

NO MOSQUITOES

THIS SIMPLE WAY OF KEEPING CAMPHOR IN YOU HOUSE MAKES YOUR HOUSE FREE OF MOSQUITOES

STEP1
TAKE 3 TO 4 PIECES OF CAMPHOR(IF THE PIECES ARE SMALL) OR 1 PIECE (IF IT IS A BIG ONE) & KEEP IT INSIDE SMALL CUP FILLED WITH WATER.
STEP 2
PLACE ONE CUP IN EACH ROOM. THE SCENT FROM THE CAMPHOR MAKES THE MOSQUITOES HIDE IN A PLACE OR MAKE THEM FLY AWAY FROM YOUR HOUSE. YOU CAN KEEP THE SAME SET OF CAMPHOR PIECES IN EACH ROOM FOR A FEW DAYS UNTIL THE CAMPHOR PIECES SLOWLY GET DISSOLVED AND COMPLETELY DISAPPEAR.

                                        

DO NOT WASTE YOUR LEMON

PLACE A WASHED LEMON INSIDE THE  FREEZER IN YOUR REFRIGERATOR. ONCE THE LEMON GETS FROZEN TAKE IT OUT.

USE A GRATER TO SHED THE WHOLE LEMON  & SPRINKLE IT ON TOP OF YOUR FOOD

SPRINKLE IT TO YOUR VEGETABLE SALAD, ICE CREAM, SOUP, CEREALS, NOODLES, SPAGHETTI SAUCE, NOODLES, RICE, SUSHI, WHISKEY & MANY MORE OTHER FOOD ITEMS.

ALL THE FOOD WILL HAVE A WONDERFUL & A DIFFERENT TASTE WHICH YOU HAVE NEVER TASTED BEFORE.

MAJOR HEALTH BENEFITS

• THE LEMON PEELS CONTAINS 5 TO 10 TIMES MORE VITAMINS THAN THE LEMON JUICE ITSELF.
• LEMON PEELS ARE HEALTH REJUVENATORS  IN ERADICATING TOXINS IN THE BODY.
• LEMON(CITRUS)  IS A MIRACULOUS PRODUCT TO KILL CANCER CELLS. IT IS 10,000 TIMES STRONGER THAN CHEMOTHERAPY.
• LEMONS DO NOT PRODUCE THE HORRIFIC EFFECT OF CHEMOTHERAPY.
• You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumours.
  
    
  • This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms
• The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas... 
  
• The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells  

it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders. 

HEAL CRACKED FOOT

MANY OF US HAVE FOOT CRACKS ON THE BOTTOM OF OUR FOOT (SOLE). YOU CAN HEAL THIS BY APPLYING PETROLEUM JELLY. YOU CAN ALSO APPLY PETROLEUM JELLY TO HEAL SMALL WOUNDS ON OUR BODY.

CONTROL YOUR TEMPER

THIS BREATHING ACTIVITY WILL MAKE YOUR MIND COOL & ALSO WILL HELP YOU TO GET SOME SLEEP.

ACTIVITY
CLOSE YOUR RIGHT NOSTRIL WITH YOU RIGHT THUMB AND INHALE & EXHALE WITH YOUR LEFT NOSTRIL FOR 3 TO 5 MINUTES.

WHEN TO DO IT

• WHEN YOU GET ANGRY
• WHEN YOU WANT TO GET SOME SLEEP
• DO IT WHEN YOUR STOMACH IS EMPTY OR HALF FULL.
• AVOID DOING IT AFTER EATING

DO YOU WANT TO OVERCOME DROWSINESS

TO OVERCOME DROWSINESS THERE IS A SIMPLE BREATHING EXERCISE YOU CAN DO
HERE IT IS

BREATHING EXERCISE
CLOSE YOUR LEFT NOSTRIL WITH YOUR RIGHT INDEX FINGER AND INHALE & EXHALE WITH YOUR RIGHT NOSTRIL. YOU CAN DO THIS FOR 3 TO 5 MINUTES. YOU WILL FEEL FRESH ONCE YOU HAVE FINISHED DOING THIS EXERCISE.

OTHER BENEFITS THAT THIS EXERCISE GIVES YOU

• DIGESTION IMPROVES

• YOU WILL FEEL MORE ACTIVE

WHEN TO DO IT

• YOU CAN DO IT WHENEVER BUT AVOID DOING IT AFTER EATING OR WHEN YOUR STOMACH IS FULL
• YOU CAN DO IT WHEN YOUR STOMACH IS EMPTY OR HALF FULL

CURE SCALP PROBLEMS

IF YOUR SCALP IS ITCHING OR IF YOU HAVE DANDRUFF IN YOUR HAIR MAKE THIS MIXTURE.

INGREDIENTS
GINGER OR COCONUT OIL, NEEM FLOWERS (FLOWERS FROM THE NEEM TREE)

HOW TO MAKE

STEP 1
HEAT A VESSEL (EMPTY ONE)


STEP 2
POUR 250 ML OF  COCONUT OR GINGER OIL INTO THE VESSEL. PUT A HANDFUL OF NEEM FLOWERS INTO THE VESSEL.

STEP 3
HEAT THE THE VESSEL. AFTER A FEW MINUTE YOU WILL HEAR A BOILING SOUND FROM THE VESSEL. ONCE THE SOUND COMES DOWN STOP HEATING THE VESSEL.
STEP 4
LET THE MIXTURE OF OIL & NEEM FLOWERS COOL FOR SOMETIME.

HOW TO APPLY
NOW TAKE A COTTON BALL DIP IN THE MIXTURE & APPLY THE MIXTURE WITH THE HELP OF THE COTTON BALL ON YOUR SCALP. WAIT FOR 30 MINUTES & THEN TAKE YOUR BATH
.
WHEN SHOULD YOU DO IT?
DO THIS WEEKLY TWICE