CONTROL YOUR TEMPER

THIS BREATHING ACTIVITY WILL MAKE YOUR MIND COOL & ALSO WILL HELP YOU TO GET SOME SLEEP.

ACTIVITY
CLOSE YOUR RIGHT NOSTRIL WITH YOU RIGHT THUMB AND INHALE & EXHALE WITH YOUR LEFT NOSTRIL FOR 3 TO 5 MINUTES.

WHEN TO DO IT

• WHEN YOU GET ANGRY
• WHEN YOU WANT TO GET SOME SLEEP
• DO IT WHEN YOUR STOMACH IS EMPTY OR HALF FULL.
• AVOID DOING IT AFTER EATING