DO YOU WANT TO OVERCOME DROWSINESS

TO OVERCOME DROWSINESS THERE IS A SIMPLE BREATHING EXERCISE YOU CAN DO
HERE IT IS

BREATHING EXERCISE
CLOSE YOUR LEFT NOSTRIL WITH YOUR RIGHT INDEX FINGER AND INHALE & EXHALE WITH YOUR RIGHT NOSTRIL. YOU CAN DO THIS FOR 3 TO 5 MINUTES. YOU WILL FEEL FRESH ONCE YOU HAVE FINISHED DOING THIS EXERCISE.

OTHER BENEFITS THAT THIS EXERCISE GIVES YOU

• DIGESTION IMPROVES

• YOU WILL FEEL MORE ACTIVE

WHEN TO DO IT

• YOU CAN DO IT WHENEVER BUT AVOID DOING IT AFTER EATING OR WHEN YOUR STOMACH IS FULL
• YOU CAN DO IT WHEN YOUR STOMACH IS EMPTY OR HALF FULL